Natural Health, it's the only way

Go to bed at sunset and wake at sunrise. Sleep in complete darkness.

The production of melatonin, a powerful sleep-inducing hormone made in the brain’s pineal gland, decreases when the night is not pitch black. And less melatonin can mean more stress

Dry Brushing

Music

Arts and crafts

Food

Exercise 

Barefoot running
Hike
Bike

Relax

Smoke weed
Go Fuck Yourself

Friends

Bath of flowers, a brew of herbs and blossoms or essential oils

Fragrances affect the limbic area of the brain, which is associated with the emotions

Nap

 

Never take boys/sex/babies too serious

"Sex is like pissing. People take it much too seriously" Love yourself before anyone else. Be happy on your own.

Gather

 

Meditate

"truth is everybody is going to hurt you; you just gotta find the ones worth suffering for."
-bob marley

"Maybe some women aren't meant to be tamed.
Maybe they're supposed to run wild until they find someone -- just as wild -- to run with."
"And after a while, you just want to be with the one that makes you laugh."